How often do you pump?
I am working mum as well, during 3rd month, my schedule was:
6am feed
7am pump before work
10am pump am break
1pm pump lunch break
6-7pm pump before home
9pm breast feed then pump
12am breastfeed then pump
3am breastfeed then pump
Each time I pump for 15 - 30 mins until clear.
That's very effective in keeping milk supply of 1.2L / day
原帖由 katkatyy 於 13-05-18 發表
Wow this is really a tight schedule. I m trying to increase my milk supply too, as I m going to work ...
My baby is 10 months now.. I never wake up middle of the night to pump. First few months my breasts are quite engorged but your body get used to it.. And less engorged, I guess I just love sleeping too much and can\'t get up in the middle of the night. As long as your have stable supply, with enough extra milk stored, I just skip it.