Did u drink the special milk formula for mothers?can buy from mannings,the other time buy one tin get one tin free bor.
Also try swimming as well as some yoga stressing excerise,it helps too.Always lift up ur both legs when lying down(eg sleeping) with 2 or 3 pillows,let ur legs get better circulation.
U'll need to take calcium pills too on top of the daily milk intake.
the special milk formula for mother can help ka ma? I have bought one , but just drink occassionally jia.
I 'll try the pillow, but don't know how to swim yet... yoga, have classes 2 years ago, elimentary level, ....thanks for reminding me, that one is good! do you know is there any difference for pregency ? if no , i will start prastics it by following the yoga type , thank weishy very much!
原文章由 weishy 於 07-7-13 11:26 AM 發表
Did u drink the special milk formula for mothers?can buy from mannings,the other time buy one tin get one tin free bor.
Also try swimming as well as some yoga stressing excerise,it helps too.A ...
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