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Baby Kingdom - 親子王國香港討論區 › 首頁 › 美容扮靚› I'm 47 kilo this morning! lowest record in the past ...

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I'm 47 kilo this morning! lowest record in the past 15 years [複製鏈接]

karenlai

別墅

積分: 827

1^#

發表於 09-5-13 13:43 |只看該作者 |倒序瀏覽 |打印

Read a book written by a Japanese Doctor, he wrote how the benefits of raising your body temperature. I followed it for a few days, and really can lose weight. Can't believe! I have started to exercise in October 2008, have lost some inches and not much improvement for these 3 months.

0 0 0

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March

侯爵府

積分: 23238

親子王國15週年勳章

2^#

發表於 09-5-13 13:45 |只看該作者

原帖由 karenlai 於 09-5-13 13:43 發表
Read a book written by a Japanese Doctor, he wrote how the benefits of raising your body temperature. I followed it for a few days, and really can lose weight. Can't believe! I have started to exer ...

So, how??

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karenlai

別墅

積分: 827

3^#

發表於 09-5-13 15:19 |只看該作者

Breakfast:
Home-made carrot & apple juice (2 carrots, one apple & some red cabbages) - I use organic ones.

Lunch:
Japanese soba + lots of vegetables

Dinner:
as usual

Drink hot ginger tea whenever you are hungry.

1. 1 Lipton tea bag
2. tons of sliced (or smashed) ginger
3. Add little honey if you can't stand the taste

I have lost 1.5 kilo from Saturday til today.

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Sania

子爵府

積分: 10085

4^#

發表於 09-5-14 17:55 |只看該作者

Did you cook the vegetables or eat it in raw ?
If cooked, just boil or pen fry ?

原帖由 karenlai 於 09-5-13 15:19 發表
Breakfast:
Home-made carrot & apple juice (2 carrots, one apple & some red cabbages) - I use organic ones.

Lunch:
Japanese soba + lots of vegetables

Dinner:
as usual

Drink hot ginger tea whenever ...

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Marimoo

大宅

積分: 1518

5^#

發表於 09-5-14 23:47 |只看該作者

karenlai:

Could you please PM me the name of the book and the Japanese doctor. Thanks.

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KKJ

大宅

積分: 1764

6^#

發表於 09-5-15 03:23 |只看該作者

What is red cabbages???

K & J

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karenlai

別墅

積分: 827

7^#

發表於 09-5-15 09:46 |只看該作者

You have to juice at home, and everything have to be raw, the juice must drink immediately. It taste very good, I also juice a little piece of ginger.

Lunch : lots of vegetables (I cook in water very quickly, or steam for few minutes, no oil, very little salt)

It has been a week now, I feel so good in the morning.

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